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Recorded: August 2025 Total Duration: 7 minutes CEUs: None Software: Clasp64 9.9.22 (Version 410) Badge: Strong Hearts The heart is a muscular organ, about the size of a fist, located in the chest cavity between the lungs. It's the central pump of the circulatory system, responsible for circulating blood and oxygen throughout the body. The heart has four chambers: two atria (upper) and two ventricles (lower), which work together to pump blood in a continuous cycle. Heart wellness encompasses a holistic approach to maintaining a healthy cardiovascular system through lifestyle choices and medical care. Key elements include a heart-healthy diet, regular physical activity, maintaining a healthy weight, managing cholesterol, blood pressure, and blood glucose, avoiding smoking, moderate alcohol consumption, stress management, and adequate sleep. The importance of a healthy heart cannot be overstated. Stress management biofeedback may be a supportive modality in a holistic approach to heart wellness. This excerpt from an SST Hangout shows how your biofeedback stress management device can be utilized to support Atrial Fibrillation (AFib), Heart Rhythm, & the Heart in general. For the best results, these suggestions are most effective when used in conjunction with the Seriously Smart Session in the "go to work" section. We know you find this information helpful!